4. When the snacks snacks

George719

Mealtime decisions   weight loss   success  
Some people always like to eat  support, for people who have this habit, their hunger is no longer accurately reflect the actual needs. In other words, when they feel hungry, their bodies do not actually need supplementary food. Show body weight management team that, for these people, may need to make their subjective efforts to restore normal physiological needs. Here are some suggestions worth considering.
  1. Meal time each day to maintain a relatively stable, and to ensure a comprehensive and balanced nutrition.  
Nutrients refer to the Chinese Nutrition Society can provide reference to the dietary guidelines. The human body is amazing, it can self-adjust to the pace of your eating. If the time pattern of eating, then the body can adapt to the precise form dietary clock. If the diet provides the nutrients the body needs, it likely will not be too hungry between meals.
9 N/ q+ z6 h' A8 g4 @- I# L  2. Hungry cup of water.  
When you first feel hungry between meals, you drink a glass of water right, and sometimes, when we feel thirsty, it will also have the feeling of hunger. At this time, 200 to 300ml of drinking water can eliminate hunger. In fact, some do not regularly drink sugar and caffeine can help regulate our physiological processes, and generally improve our appetite. Nutritionists recommend that we should drink 10 times the water per day, every drink 200ml.
' J* b6 C( d; x1 Z2 A  3. Until the meal when they are really hungry.  
When feel hungry between meals, wait 15 minutes to respond to it, and make it a habit. In general moncler outerwear, if you do not immediately eat true religion Womens, hunger may soon disappear. This implied that we have a sense of hunger is likely not due to physical needs Ecco Men's Sandals, but there may just be because of other aspects of the discomfort. You may be in trouble, fatigue puma outlet, depression or anxiety state.
  4. When the snacks snacks.  
" M) |# b( O# }5 t  o If you have to drink a large glass of water or wait for fifteen minutes, while hunger is still not eliminated, this time you can choose some of the natural, low-energy food. Eat a fresh fruit manolo blahnik sandals, some low-fat yogurt, a small amount of almonds, or some cereal dipped in hummus biscuits. If you are accustomed to eating high-fat, processed foods, you may be interested in these natural foods that do not. But many people have successfully achieved this change and found that natural food is not only able to meet the body's energy needs, but also allow us to avoid over-eating.
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monkmouse

有时间去看看啊

bbll

thanks!!!!!!!

cctvking

monkmouse 发表于 2011-11-5 11:06
有时间去看看啊

赵文卓的头像 不错哎。哈哈 很性感的